Here are some new staple items. My doctor had me drinking ensure's and I love them but really don't think they are much more than sugary water and not really all that healthy and have no idea really why they are recommended by Doctors.
I love these for my avocado and bean dips, and salsa
QUINOA- really delicious and so complete just make sure you rinse well first and cook with Vegetable broth instead of water
Whole wheat pasta- I have no idea why I haven't made this switch before now. I love whole wheat pasta!!
the new bagel
Earth Balance buttery spread and Coconut spread and oil.
Yerba Mate with honey and Lemon a must have every morning for me and kids.
I actually only use Lemon when we are feeling bad for an extra immune booster!
I prefer Soy milk still over almond and rice because of the protein, but I want a variety. Hemp is pretty tasty as well and no you can't get high off of it!!
I always have ate last 3-4 different style and flavors of milk. I like them all just depends on what I am eating.
I am trying to buy almost all produce, yogurt, milk, butter, bread, and meat at the farmer's market where I know it came from animals raised decently on a farm and not in some "animal factory" GROSS watch the documentary "FOOD INC" and I bet you'll be looking for farmer's markets as well, even farms that will mail or deliver your meat to your door!
WEGMAN'S OUR LOCAL GROCERY BUBBLY WATER- a lot lighter than Perrier
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