MSM, Hair, skin, and nail, Easy iron, and Vitamin D : For hair loss (recommended by a Trichologist)
Vit B12: for vegetarians because it is found mostly in meat.
Lysine: Prevent canker and cold sores
Zinc: mostly when I feel a cold coming on
Magnesium: for leg cramps and to help sleep
For the kids:
multi vitamin, omega 3, and probiotics
I try to add nutritional yeast and ground sprouted flaxseed to food and drink as much as possible.
I know some experts say that we should get all the nutrients we need from our food and supplements are a waste of money. However, even though I am eating extremely healthy I'd still rather be safe than sorry and add a few supplements especially when they target specific areas that are troubling me.
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